FAQ and Yoga Guidance

FAQs

I've never done yoga before.

Yoga is a practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Creating a union of the body, mind, soul, and universal conscious awareness.

The most common myth about yoga is that you have to be flexible; It's about building strength, stability, and, yes, flexibility over time. Classes are for everybody and all fitness levels. The goal is to honour yourself and your body as it is today.

What should I wear to a yoga class?

Wear comfortable, breathable clothing that allows you to move freely. Stretchy leggings, shorts, or tracksuit bottoms with a t-shirt or tank top are perfect. Yoga practice is in bare feet, so no special footwear is needed.

Should I eat before class?

It's better to practice on an empty stomach. Avoid a heavy meal 2-3 hours before class. A snack, like a piece of fruit or a handful of nuts, is ok.

What do I need to bring?

  • Yourself

  • A water bottle.

  • Your own yoga mat (we have a few spares to help you get started)

Class Guidance

A few simple guidelines :

  • Arrive early: 10-15 minutes before your first class to get settled.

  • Silence phones: Switch your mobile phone to silent and leave it with your belongings

  • Avoid strong scents: Please refrain from wearing strong perfumes or colognes.

  • Be kind and considerate: Please be consciously aware of sharing a space with others

  • Stay for Savasana: The final resting pose, Savasana, is an essential part of the practice. We kindly ask that you stay for the entire class.

  • What happens in a Yoga class

    • Typical Yoga class starts with some Breath-work (Pranayama) 5-6 mins

    • Warm up 6-8mins

    • Move into postures(Asana)35-40 mins

    • Relaxation(Savasana)

Yoga Practice Guidance

Yoga is a practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Create a union of the body, mind, soul, and universal conscious awareness.

  • Anybody can do Yoga

  • There is no judgement in Yoga

  • Yoga is non competitive

  • Yoga is not sport or exercise

  • Yoga is not a religion

When practising yoga we are not forcing anything

  • No need to strain

  • No need to feel any Pain

Breath Awareness

  • Deep, Conscious breathing during held poses can stimulate the parasympathetic nervous system, reducing stress and promoting relaxation. It is also a core aspect of pranayama, blending physical and mental harmony

Yoga Poses

How long to hold poses based on practice level

  • Beginners aim to hold poses for 15 to 30 seconds

  • To build strength and flexibility without overexerting yourself

Physical strength and Flexibility

  • Holding a pose allows muscles to engage fully, which helps build strength.

  • It also promotes flexibility as the body gradually adapts to the stretch.

  • It also gives time to adjust your position and improve your overall balance.

Mental Focus and Resilience

  • Holding Poses helps you focus on your breath and body, keeping you present.

  • Stress Relief: Long holds activate relaxation calming your mind and body.

  • Mental Strength: staying in tough poses teaches calmness under pressure, building resilience

If you have any questions please just reach out using the contact form, link is below